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Have you had your salad today? Eating salad almost every day may be one of the most healthy eating habits you can adopt -- and one of the simplest, experts say.

Eating salads is a super-convenient way to work in a couple of servings of vegetables and/or fruit. Green salads are on the menu of almost every restaurant. You can even buy a side salad (with Romaine lettuce, carrots and tomatoes, available with fat-free or reduced-calorie salad dressing) for a buck at many fast food chains these days. And you can make a green salad at home in 5 minutes, armed with a bag of pre-washed salad greens, a few carrots or other veggies, and a bottle of light salad dressing.충청남도릉콜걸샵《카톡: Po 3 4》[Poo3 4.c０M]콜걸출장가격Y⇔◊2019-02-27-07-37충청남도╡AIJ큐출장만족보장콜걸오피걸☻출장연애인급⇡콜걸출장안마✐충청남도

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Not only that, but salads are cool, crunchy, and fun to eat (lots of textures, colors, and flavors). Most people enjoy eating salads--even kids! You can customize them to include the fruits and vegetables that appeal to you the most, and whichever ones you have on hand.

Here are four health reasons to reach for a salad today:

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It's hard to believe that something we can't even digest can be so good for us! Eating a high-fiber diet can help lower cholesterol levels and prevent constipation .

Not only that, says Barbara Rolls, PhD, author of The 충청남도출장맛사지 Eating Plan , 충청남도출장최고시 can help you feel fuller, eat less, and ultimately lose 출장샵 .

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If you frequently eat green salads, you'll likely have higher 충청남도출장외국인 levels of a host of powerful antioxidants ( 출장콜걸 and E, 의정부출장안마 , lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.

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충청남도콜걸

Rolls, lead researcher of the study, suggests that "bigger is better" as long as the salad is bigger in volume, not in calories - which means more veggies and less dressing and other fatty add-ons.
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"We saw reductions in consumed calories when people ate salads that were 1 1/2 cups and 3 cups in volume but around 100 total calories," she says. The 3-cup, 100-calorie salad reduced the total calories consumed at the meal by about 55.

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A recent study from Ohio State University measured how well phytochemicals were absorbed by the body after people ate a salad of lettuce, carrot, and spinach, with or without 2 1/2 tablespoons of avocado. The avocado-eaters absorbed eight times more alpha-carotene and more than 13 times more beta-carotene (both of which are thought to help protect against cancer and 충청남도출장안마추천 ) than the group eating salads without avocado.

If you dress your salad with a little olive oil, there may even be some additional years in it for you. Italian research on people aged 60 and older has suggested that a diet that includes plenty of olive oil and raw vegetables is linked to reduced mortality.